Diet

How Stress Affects Your Digestive System – Tips to Manage It In today’s fast-paced lifestyle, stress has become a common part of daily life. While occasional stress is normal, chronic stress can take a significant toll on your body, particularly your digestive system. Many people are surprised to learn how closely the brain and the […]

Exclusive Enteral Nutrition in Crohn’s Disease: A Clinical Nutritionist’s Perspective In the world of Crohn’s disease management, Exclusive Enteral Nutrition (EEN) stands out as a uniquely powerful, non-pharmacological therapy. From a clinical nutritionist’s perspective, EEN is not just about meal replacement — it’s about using nutrition as medicine. EEN involves replacing all regular food intake

Why Nutrition Matters in IBD Management: A Nutritionist’s Perspective Nutrition Supports the Gut Barrier & Immune System IBD involves chronic inflammation of the gut. Key nutrients like zinc, vitamin D, and omega-3s help maintain the intestinal barrier, regulate immune responses, and reduce inflammation. Protein is crucial for tissue repair, especially during or after flares. Preventing

Polyphenols and Flavonoids: Can They Calm the Gut? A Nutritionist’s Perspective When it comes to gut health, nature offers some powerful allies — and polyphenols and flavonoids are leading the way. From a nutritionist’s perspective, these plant compounds are more than just buzzwords; they’re promising tools in managing inflammation and supporting gut balance. Polyphenols and

Top Evidence-Based Diets for IBD: What’s Worth Trying? When it comes to managing Inflammatory Bowel Disease (IBD), diet can make a real difference — but with so much advice out there, it’s tough to know what’s truly backed by science. Let’s look at a few evidence-based diets that show promise for people with IBD. They need to