How Stress Affects Your Digestive System – Tips to Manage It In today’s fast-paced lifestyle, stress has become a common part of daily life. While occasional stress is normal, chronic stress can take a significant toll on your body, particularly your digestive system. Many people are surprised to learn how closely the brain and the […]
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Exclusive Enteral Nutrition in Crohn’s Disease: A Clinical Nutritionist’s Perspective In the world of Crohn’s disease management, Exclusive Enteral Nutrition (EEN) stands out as a uniquely powerful, non-pharmacological therapy. From a clinical nutritionist’s perspective, EEN is not just about meal replacement — it’s about using nutrition as medicine. EEN involves replacing all regular food intake
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Why Nutrition Matters in IBD Management: A Nutritionist’s Perspective Nutrition Supports the Gut Barrier & Immune System IBD involves chronic inflammation of the gut. Key nutrients like zinc, vitamin D, and omega-3s help maintain the intestinal barrier, regulate immune responses, and reduce inflammation. Protein is crucial for tissue repair, especially during or after flares. Preventing
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Polyphenols and Flavonoids: Can They Calm the Gut? A Nutritionist’s Perspective When it comes to gut health, nature offers some powerful allies — and polyphenols and flavonoids are leading the way. From a nutritionist’s perspective, these plant compounds are more than just buzzwords; they’re promising tools in managing inflammation and supporting gut balance. Polyphenols and
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Top Evidence-Based Diets for IBD: What’s Worth Trying? When it comes to managing Inflammatory Bowel Disease (IBD), diet can make a real difference — but with so much advice out there, it’s tough to know what’s truly backed by science. Let’s look at a few evidence-based diets that show promise for people with IBD. They need to
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Constipation is a prevalent condition that impacts around 20% of the population and has a substantial effect on an individual’s quality of life. Standard criteria can be employed to diagnose this condition, and if no alarming signs or symptoms are present, efforts should be made to identify the root cause or causes. The prevalence of
WHAT IS ACID REFLUX? Acid reflux is caused when the valve also called the sphincter connecting the stomach to the esophagus is weakened. The weakening allows stomach acid to flow back to the food pipe. As the acid is an irritant, the food pipe-lining also becomes inflamed causing discomfort and heartburn sensation. You may feel hot,
